As a registered clinical counselor, my goal is to create a safe, supportive, and nonjudgmental space for you to explore your thoughts, feelings, and experiences. Here’s what you can expect when working with me:
Free 15-Minute Consultation
Starting therapy can feel overwhelming, but it doesn’t have to be. I offer a complimentary 15-minute consultation to help you decide if we're a good fit to work together. This session is an opportunity for you to ask any questions about my approach, discuss what you’re looking for in therapy, and share your goals in a relaxed, no-pressure environment
A Warm Welcome First Session
Our first 50 minutes session will focus on getting to know you. I’ll ask questions to understand your concerns, goals, and what you hope to achieve through counselling.
Confidentiality and Trust
Your privacy is my top priority. Our conversations are strictly confidential, except in rare situations required by law, such as concerns about harm to yourself or others. I am committed to building a safe and trusting therapeutic relationship where you feel comfortable to share at a pace that feels right for you.
Collaborative Goal-Setting
Together, we will identify your challenges and set meaningful goals for our work. Whether you are dealing with anxiety, relationship struggles, or personal growth, I will tailor our sessions to align with your unique needs and values.
Evidence-Based Approaches
I draw from various proven therapeutic approaches and sessions are personalized to address your concerns in a way that feels authentic and manageable.
A Supportive Environment
Counseling is not about judgment or criticism. It’s a collaborative process where you’re encouraged to explore, reflect, and grow. I will provide guidance, tools, and strategies to help you navigate challenges and move toward healing and a fulfilling life.
Progress at Your Pace
Each journey is unique, and there’s no one-size-fits-all timeline. Whether you need short-term or long-term support, I will meet you where you are and respect your pace every step of the way.